Yoga
Why Yoga?
Yoga is an amazing way to engage both your body and mind. It helps improve flexibility, strength, and balance, while also calming your thoughts and reducing stress. Whether you're doing a gentle flow or a more challenging sequence, yoga can boost your energy, enhance focus, and leave you feeling more centered. Yoga is for everyone, no matter your physical ability and it offers a peaceful escape from the hustle and bustle of everyday life. It’s a great way to connect with yourself and feel more grounded.
“Love Natasha’s classes! Challenging but flowy and unique. It’s my new favourite class.”
Main benefits
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Through the practice you’ll support your body weight in new ways, helping to tone muscles, build strength, and enhance overall body strength and endurance.
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By promoting focus and mindfulness, yoga helps clear the mind, improving concentration and mental clarity, leaving you feeling more present and connected.
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Regular yoga practice helps lengthen muscles and improve joint flexibility, making everyday movements feel easier and reducing the risk of injury.
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Yoga incorporates deep breathing and mindfulness, which activate the parasympathetic nervous system, helping to lower stress levels and calm the mind.
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The gentle movements and breathwork of yoga can boost your energy and leave you feeling more awake, refreshed, and invigorated throughout the day.
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By challenging your balance, yoga helps strengthen stabilising muscles and improve coordination.
Offerings
I offer both group and one-on-one yoga classes tailored to meet your needs, whether you're looking for a personal practice or want to bring the benefits of yoga to your workplace. For organisations, I provide yoga sessions designed to help employees reduce stress, improve focus, and boost overall well-being. These sessions can be customised to fit your team's schedule and skill levels, providing a relaxing and rejuvenating break that enhances productivity and fosters a healthier work environment.
Sessions can be held in-person or online and I draw from yoga styles such as Vinyasa Flow, Hatha and Yin.
“[Natasha’s classes] well and truly got me into yoga and I’ve never looked back! They were a real hour of solace in my week.”