Whether from a specific activity or just daily life, tension can easily build up in the muscle tissues. Massage can offer quick relief from these symptoms by targeting the troubled area directly. 

Our posture tells the story of our lives and repetitive movements can get us stuck in dysfunctional movement patterns. By assessing the body as a whole, we can work towards finding more balance. 

Our mobility can change over time but it doesn’t have to completely diminish. Regular massage therapy can keep the muscles healthy, improve the function of the joints and keep you active. 

You might have a recent or ongoing injury, or maybe you’re hoping to prevent injury from occurring in the first place. Massage and specialised muscle energy techniques can help the body fend off and repair injury so you don’t have to take time out to recover. 

Massage therapy offers the perfect way to prep and recovery for your next sporting event or training programme. Through exercise, the tissues undergo many tiny microtraumas and overtime this can lead to a build up of scar tissue that inhibits movement and causes discomfort. Through treatment we can prevent this build up and keep everything working smoothly.

Touch is a powerful tool for soothing the body. Holistic treatments look at the whole picture, including wellbeing and offer a chance to unwind and reset.